I am an out-of-network provider, which means I don't accept insurance and my clients submit payment for sessions to me directly. If you have out out-of-network coverage through your insurance plan, you may be eligible to have a portion of our sessions reimbursed to you (average out-of-network reimbursement rate is 60% - 80% of the session fee). I can provide you with the documentation needed to submit for reimbursement. Here are some other reasons to consider working with an out-of-network therapist: Unlimited Sessions – Insurance companies can choose to stop covering sessions, which could cause a premature end to your treatment. With me, length of treatment is determined solely by us based on what’s best for you. Personalized Care – I’m able to provide more flexible, individualized care without being limited by any restrictions insurance may set. Privacy – Insurance companies at times request audits of client’s medical records. Because I‘m out-of-network, I’m able to keep all your session notes and other records completely confidential. Autonomy – With out-of-network therapy, you are in charge of the course of your treatment, not an insurance company.

My fee is $225 for individual sessions, $300 for couples sessions. I have a limited number of sliding scale slots, meaning that we would discuss your budget and agree upon a fee that works for us both. Feel free to inquire about sliding scale when you reach out and I will let you know if I currently have capacity.

I offer both! My practice is primarily virual at the moment, but I do have a limited number of in person sessions available as well. If you're interested in meeting in person, feel free to ask about my current in person availability on our consultation call. I offer virtual sessions throughout New York State and in person sessions in Brooklyn, NY.

I ask that clients give me 24 hours notice if you need to cancel a session. If you cancel with fewer than 24 hours notice, the session fee will be charged for that day. This policy helps me make sure that I have enough time to offer vacant session slots to other clients. In the event of cancellations, I also make every effort to reschedule. If you have to cancel with fewer than 24 hours notice but we are able to find an alternative time to meet within the same week, then the cancellation fee will not apply.

A typical session with me is collaborative, grounded, and comprised of balance between open exploration and more structured, focused work. We'll usually start by checking in with how you're feeling today and what you're bringing in from the week. From there, we'll determine what you most need out of the session. Some sessions you might need more open space to talk through something that's been on your mind or an event from the week. Some you might need to focus on practicing tools for emotional grounding and stabilization. And other sessions you might be feel ready to do deeper work like trauma processing. Wherever you are at, I will meet you there and be prepared to listen, guide, and support. We'll usually close out sessions by reflecting on the work we've done and discussing how you can continue the work between sessions. That could mean grounding exercises to practice, interpersonal strategies to experiment with, or ways to slow down and mindfully check in with yourself as you move through your week. Whatever shape a particular session takes, you can always expect me to show up present, actively involved, and attuned to your feelings, experiences, and needs.

Finding the right fit in a therapist is an essential part of your therapy journey. The initial research you do (like you're doing right now by visiting my website) can help you make sure a therapist specializes in the issues you're hoping to tackle or offers a particular type of therapy you want to try. Ultimately, the most import way to tell if a therapist is the right fit for you is how it feels with them. The best way to determine this is by scheduling a consultation call. This will give you the opportunity to get acquainted with me, ask any questions you have, and get a sense of what it would be like for us to work together.